You can get this dal labeled as "Lentils" in small packets in any American or Mexican grocery shops. I make this curry regularly as it is tasty, healthy and also very appetizing. I had very little oil as it tastes good even without too much of oil.
Ingredients:
1 cup of Whole masoor dal
4 cups of water
1/2 tsp garam masala
1 tsp red chili powder
1 tsp coriander powder
1 tsp crushed kasoori methi
1 medium sized onion sliced
1 small tomato chopped
1 tbsp ginger garlic paste
1/2 tsp cumin seeds
salt to taste
2 tbsp oil
In a pressure cooker add the dal, water along with the salt, spices and kasoori methi and cook for 4 whistles or until it becomes soft but not mushy. In a separate pan heat the oil. When the oil is hot enough add the cumin seeds. Then add the onions and saute till they turn transparent. Now add the ginger garlic paste and saute for 2 to 3 mins. Then add the chopped tomatoes and saute till all the tomatoes gets cooked and oil starts oozing out. Finally add the cooked dal to this and simmer for another 10 mins. Switch off the stove and serve hot with roti or rice.
Ashwini of "Ashwini's Spicy Cuisine" is hosting the Lentils Mela. Do check the link given below to see the details, she has provided lots of information on the health benefits of various lentils.
This is my entry for the "Lentils Mela" hosted by Ashwini.
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